Seven ways to support healthy eating habits during the holidays
Credit: Reuters/Mike Blake NEW YORK (Reuters Health) – That healthy foods cost more has become conventional wisdom, but a new study is the most thorough yet in calculating how much more: about a dollar and a half. “Before now, we’ve seen studies looking at prices of one or a few foods or diets, in one city and from one store,” said Mayuree Rao. “And the results have been mixed, with some studies finding that the healthier options cost more and some studies finding they don’t.” Rao is a junior research fellow at the Harvard School of Public Health and a medical student at the Warren Alpert Medical School of Brown University in Providence, Rhode Island. She led the study that was published in BMJ Open. The research team identified 27 previous studies from 10 countries that met their inclusion criteria and reviewed each of them. Fourteen studies were conducted in the U.S, two in Canada, six in Europe and five in other countries including South Africa, New Zealand, Japan and Brazil.
For the original version including any supplementary images or video, visit http://www.reuters.com/article/2013/12/13/us-healthy-eating-costs-an-extra-150-per-idUSBRE9BC0ZF20131213
When eating healthy turns obsessive
5. Don’t build food towers Have you ever seen the guy who has made a tower of his food on the plate? Don’t be that guy. Use a salad plate (ask for one if you don’t see one) and make garcinia cambogia reviews it a rule not to stack foods on top of each other. This rule will help you in controlling your portions. Also-forget about the second trip up. One trip, one plate, no tower.
For the original version including any supplementary images or video, visit http://shine.yahoo.com/healthy-living/top-10-healthy-holiday-eating-tips-154500404.html
Top 10 Healthy Holiday Eating Tips
For many, the prevalence of holiday goodies can present a big challenge. The challenge is even greater for those with health conditions that require being attentive to food choices, whether it is for weight loss, heart disease, diabetes, and quite frankly for anyone who wants to maintain good health. If someone you care about is working on healthy eating habits, you want to support them as best you can. Studies show family support goes a long way to helping ones self-confidence and success when changing behaviors. And while you may have the best of intentions, the last thing anyone wants to hear is, should you be eating that? That has never worked for me.
For the original version including any supplementary images or video, visit http://www.oregonlive.com/hillsboro/index.ssf/2013/12/seven_ways_to_support_healthy.html
How orthorexia starts Orthorexic tendencies often begin as a result of health problems. Alena’s obsession with healthy eating started in 12th grade, when she found out she had Candida (a type of yeast infection) and a homeopathic doctor asked her to stop eating yeast, wheat, sugar, and dairy for several weeks http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html as part of her treatment. She was already a vegetarian, so she mainly ate rice and vegetables. (Alena did not want her last name published.) Then, when she was 19, she went to a naturopathic doctor with a collection of stomach symptoms, including nausea, constipation, and indigestion, and was again instructed to avoid processed grains, sugar, soy, dairy, and nuts. “And that’s when I went crazy,” says Alena, now a 22-year-old student at NYU. “I basically cut out everything from my diet. I convinced my mind that food made me sick.” Health.com: The best and worst foods for digestion Alena still goes through bouts where she swears off those food groups, and her forbidden list now includes carbohydrates, beans, tropical fruit, sugar, farmed fish, and potatoes that aren’t from her own garden.
For the original version including any supplementary images or video, visit http://www.cnn.com/2012/01/05/health/eating-healthy-obsessive/index.html
A Geek By Any Other Name 