Monthly Archives: March 2014

Boomer Workout: Three Ways To Improve Your Mobility

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http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm

Bob Dylan visits Manny Pacquiao at his workout

Choreograph a routine to the beat of the song that gently moves stiff joints and muscles. Keep adding to the routine until you have choreographed the entire song. HINT: If you start getting sick of the song, change it, and change the rhythm of the steps to fit the new beat. Wina Sturgeon is an active boomer based in Salt Lake City who offers news on the science of anti-aging and staying youthful at: adventuresportsweekly.com We value respectful and thoughtful discussion.
For the original version including any supplementary images or video, visit http://www.thestar.com/life/health_wellness/fitness/2014/03/17/boomer_workout_three_ways_to_improve_your_mobility.html

Ab Workout Video

According to data collected by the Irish Sports Monitor in 2013, 47% of Irish men and women aged 16 and over participate in some form of regular exercise. While some choose common activities (gym-based workouts, swimming, running, cycling), others enjoy singularly Irish ones like dancing (think: Riverdance) and the sport of hurling. Want to celebrate St. Paddy’s Day (or any day) in a healthy way?
For the original version including any supplementary images or video, visit http://www.cnn.com/2014/03/17/health/upwave-st-patricks-day-workout/index.html

Exercise like the Irish

Dancing has always been an integral part of Irish life, from traditional Irish folk dances to vigorous jigs.

We’re dreaming about sandy beaches and warm waves, so we’re planning ahead workout-wise, too. It’s time to focus on the abs now that we can push p90X3 review our puffy jackets and chunky sweaters to the backs of our closets. This 10-minute workout targets the abs and hits the muscle group from all angles. Just press play, and get ready to fire up your core!
For the original version including any supplementary images or video, visit http://www.fitsugar.com/Ab-Workout-Video-34352058?ref=34070851

By dancing to the same song with the same steps, choreographed by you specifically to restore atrophied ranges of motion in your body, the routine works like physical therapy.

Manny Pacquiao s workouts have brought in some heavyweights of life. MGM billionaire Kirk Kerkorian, Lakers superstar Kobe Bryant , a slew of major Hollywood actors, famed singers and others have stopped by gritty Wild Card Boxing Club in Hollywood to watch the famed Filipino boxer train. Thursday, Pacquiaos publicist said the most extraordinary thing Ive ever seen with Pacquiao happened when legendary musician Bob Dylan came by. Dylan, a boxing fan who co-wrote the 1975 song Hurricane, protesting the imprisonment on a murder case of boxer Rubin Hurricane Carter, and formerly worked out with former boxer Bruce Strauss and at the new Wild Card gym in Santa Monica, watched Pacquiaos entire workout, which included eight rounds of sparring. He shook Mannys hands when he walked in, and Manny definitely knew him well, Pacquiao publicist Fred Sternburg said.
For the original version including any supplementary images or video, visit http://www.latimes.com/sports/sportsnow/la-sp-sn-bob-dylan-visits-manny-pacquiao-boxing-20140314,0,1525392.story